This month at the studio

The Art of chilling out

In this two hour workshop, we’ll discuss causes of stress, the body’s response, as well as the effects of various poses—both active and restorative—on the body..

Sunrise Exploration in Movement

For all the morning birds !!! Friday, May 1st 8-9 am Sunrise Exploration in Movement

Studio Specials

NEW STUDENT SPECIAL

6 classes for $30