Discover the right practice for yourself. Read more about the benefits from yoga.
Exercise your body, mind, and soul. Learn to control your emotions, improve your health.
Dance and lose calories. Perfect workout.
In this two hour workshop, we’ll discuss causes of stress, the body’s response, as well as the effects of various poses—both active and restorative—on the body..
For all the morning birds !!!
Friday, May 1st
8-9 am Sunrise Exploration in Movement
6 classes for $30