ABS CLINIC TROUGH PILATE'S
Free your back from pain

YOU HAVE TO REGISTER
3-week series 4/10 – 24/2010 4 – 5 pm $53

If you have back pain or have ever wondered what Pilates is or want to get in touch with your core, this class is for you! Back pain is one of the most common ailments of our time.  The root cause of many back issues is weak abdominal muscles and lack of connection to the core. The goal of this class is to help people get in touch with the core muscles, the "powerhouse" muscles of the abdomen, back and buttocks through Pilates exercises. We will work with the basic mat exercise repertory and learn how to engage the core to tone and strengthen the abs and protect the back. No previous experience necessary. This is also a great workshop for those who have never taken Pilates and want to learn how do exercises safely and with the best results. Whether you have back pain or not, strong abs or not come and check how little needs to be done, if it` done right, to maintain good posture and strong abs..