Class Descriptions

Beginners/Basic the foundations of yoga, class for the new students who have never practiced yoga and for everybody else. If you have a worse days or less energy take this class instead of your regular practice. Basic asana and meditation. No inversions.

Open class open to all levels but students should have at least 3 months of regular practice and be able to adjust the practice to their level. You many not be able to do everything that is in that class and ... it's OK.

Vinyasa yoga where the breath and movement is synchronized, where you move on inhale or exhale, could be slow pace or fast pace, usually very physical and intense practice. You will sweat.

Therapeutic yoga for those who cannot practice intensively, because of the age or injuries.
Therapeutic yoga has a slow paste and benefits of the regular exercise
Stretching and relaxing the muscles,
Strengthening the spine
Calming nervous and regulating hormonal systems
Reducing stress
Making you feel better